Podcast Episode 62: Myree Bowden - The Underground Dunk King
Meet slam dunk specialist and new Team Bodybuilding.com athlete Myree Bowden. In a wide-ranging interview, he tells his story of life on the court, walks through the process of performing a slam-dunk moment by moment, and shares the training that has allowed him to keep growing his vertical jump even as he gets older. Of course, he also shares his all-time top five favorite dunkers. Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/podcast-episode-62-myree-bowden.html April 26, 2019 at 05:05PM
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Why Your Meal Plan Could Be Ruining Your Progress
Meal plans sound good on paper, and they work for a while, but before you commit to a cookie-cutter list of foods, here's a better option: flexible dieting for results that stick! Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/why-your-meal-plan-could-be-ruining.html April 24, 2019 at 03:33PM
Train Your Posterior Chain for Better, Safer Gains
If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it's time to give your posterior chain the attention it deserves. Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/train-your-posterior-chain-for-better.html April 23, 2019 at 01:33PM
The Navy Raincoat – A Versatile Style Companion
from He Spoke Style - Men's Style, Fashion, Grooming, Tips and Advice The ready-for-anything navy raincoatAs I’ve gotten older, there are a few things that I’m constantly watching over. The first is the slow encroachment of grey hairs on the sides of my head and the other is the weather conditions for the day ahead. Living in the northeast means we’re subject to all types of unpredictable weather. Our wardrobe requires a wide range of garments to combat all the possibilities Mother Nature may throw at us. My closet holds all your typical menswear cornerstones; a wool pea coat, a black topcoat and a classic tan trench. However, over the last few years, I’ve found myself constantly deferring to a simple navy raincoat. As Brian has stated, part of “having style” is knowing how to dress appropriately for any situation. In the unpredictable month of April, it’s shocking to watch the crowds of well-dressed gentlemen run around New York City streets without a proper raincoat. A great umbrella is an essential, but most raincoats aren’t just lightweight and functional, they’re timeless. When I want the flexibility of a waterproof coat with a more modern look and feel, I reach for my navy raincoat. Often referred to as a “Mackintosh” or “Mac” coat, this simple coat was pioneered by Charles Macintosh in 1824. It’s straightforward design doesn’t warrant much fanfare, but I’ve found that effortless garments fit my personal style best.
| WEARING | Navy Mac Raincoat (Similar), Glen Plaid Suit by Indochino, Kamakura Cutaway Collar Shirt, Shibumi Polka Dot Tie, “Fifth Avenue” by Allen Edmonds, Stuart and Lau “Cary” Briefcase, Swims Galoshes | PHOTOGRAPHY | by Mark Asuncion Few suggestions when finding the perfect raincoat: First, it should be completely waterproof. Second, make sure it hits at or above the knee. Finally, make sure it’s sized for how you intend to use it. If you’re wearing it with a suit, make sure to size up. I love how effortless this navy raincoat looks. Wear it with brown, grey, tan, olive… It’s the quintessential companion for those awful days when you need to protect your sharply tailored suit. Bonus tip: Leather soles and heavy rain don’t mix. Instead of bulky boots, I reach for a pair of galoshes. These rubber covers slide over your dress shoes and protect them from getting soaked. Slip them off when you’re inside and you’ll feel like a sartorial pro. While a tan trench coat might provide all the wet weather protection you need, having other options is never a bad thing. A navy raincoat might not be a priority when building your wardrobe, but It certainly can give you peace of mind when heading out into unfavorable weather conditions. Thanks, as always, for reading. Stylishly Yours, Steven D. Elliott The post The Navy Raincoat – A Versatile Style Companion first appeared on the men's style blog He Spoke Style - Men's Style, Fashion, Grooming, Tips and Advice Via FUR http://www.rssmix.com/via Blogger http://mysamirajamal.blogspot.com/2019/04/the-navy-raincoat-versatile-style.html April 22, 2019 at 05:34AM
What Every Lifter Needs to Know About the Vertical Diet
During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health. Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/what-every-lifter-needs-to-know-about.html April 18, 2019 at 11:41AM
5 Brain-Boosting Nootropic Supplements
Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements. Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/5-brain-boosting-nootropic-supplements.html April 16, 2019 at 09:41PM
How To Add Muscle Without Adding Weight To The Bar
Getting strong is cool, but when you want to build muscle, you can be more creative than just loading more plates and lugging heavier dumbbells. Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/how-to-add-muscle-without-adding-weight.html April 15, 2019 at 05:24PM
Hafthor "The Mountain" Bjornsson's 8 Greatest Lifts
This 6-foot-9-inch, 400-pound Icelandic lifter and actor lops off heads onscreen and blows minds in pro strongman competitions. Here are his greatest pulls, presses, throws, and squats! Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/hafthor-mountain-bjornssons-8-greatest.html April 13, 2019 at 01:24AM
What Female Lifters Need to Know About Strength and the Scale
Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength. Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/what-female-lifters-need-to-know-about.html April 11, 2019 at 04:23PM
Ultimate Beginner's Guide to the L-Sit
L-sits may look fairly simple, but they require tremendous strength and flexibility. Work through the correct progression, and you'll nail the full thing and get its big-time benefits! Via FUR http://www.rssmix.com/ via Blogger http://mysamirajamal.blogspot.com/2019/04/ultimate-beginners-guide-to-l-sit.html April 11, 2019 at 04:23PM |